Therapeutic Yoga for Cycle Support
PMS, ouch…
What is your body telling you?
As a society, women have learned that their menstrual cycle is a nuisance, but this is not the case.
Through therapeutic yoga practices, this course will guide you and teach you what to do to support the body during your cycle, or the days before. The goal is to feel more balanced, more connected to your body, and more at peace.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
I have created this series inspired by practices that I do that I want to share with you. This course will help support you in feeling balanced days before your cycle,
and during your cycle.
Props: The wall, and 2 yoga blocks.
Wishing you balance during this time of the month &
Sending love ❤️.
