Create Balance In Your Hips
Therapeutic yoga to support you in structural (physical) balance in the pelvis, as well mental & emotional balance. It is all connected!
The pelvis is our seat of life. When the hips are out of balance, it ripples into everything. How we stand, how the back feels, how we walk.
Did you know, the pelvis and the muscles of the hips hold some of our deepest emotions, emotions that perhaps we rather hide and hold rather than process and clear?
This course is meant to help you feel better physically, mentally, emotionally, and spiritually through therapeutic yoga and techniques to create balance and release chronic tension.
The pelvis…
Your hips, your body, your tissues, will thank you in the form of “letting go” of muscle contractions from the past. This course is designed to help you release tension and simply be with your self.