FREE course! Limited Time Offer
FREE course! Limited Time Offer
Learn how to practically release stress from your shoulders. Feel BETTER in your body, let go of the past that maybe you "drag with you" (functionally we use our shoulders to pull and drag...) and ultimately FEEL better. Increase your range of motion and decrease your aches. Enjoy this free course, a limited time offer!
SELF MASTERY
We experience life through this body, this body is literally where the soul lives. This is a 6 part video series to help you unlock more of your potential...Thoughts, breath regulation, and moving your body intentionally. Let's take it deeper. Learn tools to master yourself and regulate your being. The ups and downs of life are unavoidable. These ups and downs can carry rich lessons if you're willing to grow. However, having the tools to support, process, and integrate is so helpful.
TENNIS BALL WORK
Discover total-body rejuvenation with this Tennis Ball Therapeutic Yoga Course. Explore specific areas and tissues – feet, hands, forearms, hips, lower legs, neck, and shoulders, even the jaw – using the magic of a tennis ball. Release tension, physical-emotional-energetic-spiritual- improve flexibility/mobility, and experience a revitalized sense of well-being in just 30 minutes a day. When we study our Self, we can gain so much inner insight.
Other Available Courses
I have created this series out of practices that I do personally for pre cycle support, and during my cycle. Perhaps you learned your monthly cycle is a nuisance, and this is not the case. This is a time where our body asks us to go inward, release the stress from the past 28 days, and connect to the body. You will need the wall, and yoga blocks. Wishing you balance during this time of the month & Sending love ❤️
Learn about your core. How to activate it, awareness of it, learn how to create flexibility in your core, and how to APPLY all of this in your movement practices and in daily life. Core activation and awareness can help with SELF CONFIDENCE, our autonomy, and will power.
Therapeutic yoga to support you in structural (physical) balance in the pelvis, as well mental & emotional balance. It is all connected! The pelvis is our seat of life. When the hips are out of balance, it ripples into everything. How we stand, how the back feels, how we walk. Did you know, the pelvis and the muscles of the hips hold some of our deepest emotions, emotions that perhaps we rather hide and hold rather than process and clear? This course will help you feel balanced and grounded.
Still have Questions?
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The courses cover a diverse range of therapeutic yoga practices, designed to cater to different needs and levels of experience. From foundational poses and mindfulness techniques to advanced sequences and holistic well-being. My offerings aim to provide you with tools to feel better and give you an edge to how you deal with stress and dissolve pain.
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The total time of the courses range between 2 to 3 hours. However, to complete the courses is entirely flexible and dependent on your own pace. You have the freedom to navigate through the content at your convenience.. Feel free to practice and learn at a pace that suits you, and return to the material whenever it best fits your schedule.
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After purchasing the course and creating an account, you will gain access to your personalized dashboard. Here, you can conveniently view and manage all the digital products, including courses, that you have purchased from us.
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Upon purchasing the course, you will enjoy lifetime access to the course materials. This means you can revisit and engage with the content at your own pace, allowing for a flexible and enduring learning experience. We are committed to supporting your journey, and your access to the course remains available for as long as you need it.